5th:

AM
A. Power Clean - 3,3,3,2,2,2; rest 5 min
185x3 - http://www.youtube.com/watch?v=S5SJhecPqPg
195x3 - http://www.youtube.com/watch?v=wELf85qyptc
205x(2+f) - http://www.youtube.com/watch?v=AevZNnO47pc
215x2

225x(f+f)* - http://www.youtube.com/watch?v=nZjsqcB-Wwo
225x(f+f)* - http://www.youtube.com/watch?v=OFN6vUbeKBQ
*scared of getting under the bar... fear...

B. BEnch PREss - 5,4,3,2,1; rest 3 min
135x5, 175x4 - http://www.youtube.com/watch?v=ZHZXYZQ_o5Q
180x3 - http://www.youtube.com/watch?v=2Vr--Bg4_0o
185x2 - http://www.youtube.com/watch?v=VyZCk2Z6-qQ
195x1 - http://www.youtube.com/watch?v=Uahg2bzHefM

PM
AMRAP Burpees in 30 sec
walk rest 2:30 x 6
14,15,16,16,16,16