22nd:
A. push press - 3 x 3 @ 80%; rest 2min
155x3, 155x3, 155x3
B. chin ups x 15; rest 90 sec x 3
replaced with chest to bar chin-ups / all sets unbroken
1 - http://www.youtube.com/watch?v=QMhP2lKUqmY
2 - http://www.youtube.com/watch?v=5ipYFAsEy_U

3

C. AMRAP burpees in 20 sec; rest 2:40 x 3
12, 12, 12