22-May
A. OHS tech work (from floor for multiples up to 175#)
45x5, 75x3, 95x3, 125x3, 145x3, 145x3
165x3 - http://www.youtube.com/watch?v=mR0HoDhgV-s
175x3 - http://www.youtube.com/watch?v=FL911g2nJbo
175x3 - http://www.youtube.com/watch?v=_breh53Ozh0

B. 3 squat clean 225# for time x3; rest 4 min
205x1, 215x1
225x3 - 17sec - http://www.youtube.com/watch?v=NBGNWH1m0Sw
225x3 - 18sec - http://www.youtube.com/watch?v=L1pIk5qYFYQ
225x3 - 17sec - http://www.youtube.com/watch?v=ycEjvEQ_9P8

C. Rope climb tech work 10 min
+
Airdyne 15 min z1