21-May
3 sets:
Row 350m @95%
20 unbroken thrusters 45#
10 chin ups
rest 4 min bw sets
2:13 - http://www.youtube.com/watch?v=yBpXQXfQS-M
2:09 - http://www.youtube.com/watch?v=b7Khql4ltlw
2:07 - http://www.youtube.com/watch?v=ZBpGSBd9Cns
3 sets:
Row 350m @95%
20 unbroken thrusters 45#
10 chin ups
rest 4 min bw sets
2:13 - http://www.youtube.com/watch?v=yBpXQXfQS-M
2:09 - http://www.youtube.com/watch?v=b7Khql4ltlw
2:07 - http://www.youtube.com/watch?v=ZBpGSBd9Cns
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