19-May
A. 7 burpee muscle ups for time; rest 3 min x3
58sec - http://www.youtube.com/watch?v=PD33Zhy66u0
58sec - http://www.youtube.com/watch?v=0bq3jndOsRY
53sec - http://www.youtube.com/watch?v=6ngwPEjfI3w
+
12-9-6
Deadlift 315#
Box jump 30"
2:40 - http://www.youtube.com/watch?v=IsbMcE_n8Vo