18-May
3 sets:
30 hspu
30 shoulder to OH axle 160#
rest 8 min bw sets
6:18 - http://www.youtube.com/watch?v=DvE8EqaOeA0
8:26 - http://www.youtube.com/watch?v=Y2oI5zVv0T4
10:15 - http://www.youtube.com/watch?v=-4TvhDe1UxE

+
3 sets:
2 squat clean 225#
Run 100m
2 rope climb
run 100m
2 squat clean 225#
rest 5 min bw sets
2:20 - http://www.youtube.com/watch?v=KvaKVrKQKPs
1:47 - http://www.youtube.com/watch?v=mW4yopFyIDo
1:42 - http://www.youtube.com/watch?v=snepHFVn480