20th  
AM
A. PC cluster 1. 1; rest 10sec/rest 90sec x 5 start at 60% of 1rm small builds per set 
165x2 - https://www.youtube.com/watch?v=1yLcWpiLCyA
175x2 - https://www.youtube.com/watch?v=xyWVArMpX04
185x2 - https://www.youtube.com/watch?v=9tMULTrFYNc
195x2 - https://www.youtube.com/watch?v=zwlbB2ujOBU
205x2 - https://www.youtube.com/watch?v=EaZkBnq0UK0

+
5 rounds for time 90% effort same as last week
10 wall balls 20# 10' target
2 MU
2:56 - ub
https://www.youtube.com/watch?v=Tufskp1aILI

rest 5mins
4min open pace
5 push press 135#
30 unbroken DU
10 situps
4r +19 - https://www.youtube.com/watch?v=dig1IJWuL24


PM
Row 400m 95% effort
rest 4mins x 4
1 - 1:21.51 - https://www.youtube.com/watch?v=yWtxgSekJ5o
2 - 1:20.0 - https://www.youtube.com/watch?v=i5-qy42azZM
3 - 1:20.0 - https://www.youtube.com/watch?v=GXCHmu5mgqk
4 - 1:19.1 - https://www.youtube.com/watch?v=9y50jWPatC8