10th - legs are fucked up!
AM
A. bench press 3, 3, 3; rest 3mins
205x3 - http://www.youtube.com/watch?v=cgOzYt4tk2g
210x3 - http://www.youtube.com/watch?v=-VBaayqpoXs
215x3 - http://www.youtube.com/watch?v=CB5j1I1W8ds

B. emom - PS 1. 1 - 60-70% or 1rm - 4mins
145x2x4 - http://www.youtube.com/watch?v=wvApPjeUK4s

C. 10-15mins open prep movements

+
Row 1min 90% aero
rest 1min x 3
270m
268m
273m

+
AD 1min 97% effort for cals
28cal

PM
Open redo 14.1 if needed
off :)