13th 
AM
A. PC cluster 1. 1. 1; rest 10sec/rest 90sec x 5 start at 60% of 1rm small builds per set 
165x3 - http://www.youtube.com/watch?v=iHHVO1dwncw
175x3 - http://www.youtube.com/watch?v=LhL9uaSSC48
185x3 - http://www.youtube.com/watch?v=V-PttSvfEtg
195x3 - http://www.youtube.com/watch?v=BDoyPEMIP7o
205x3 - http://www.youtube.com/watch?v=P5mPTu6qyXY

+
5 rounds for time 90% effort
10 wall balls 20# 10' target
2 MU
3:09 ub - http://www.youtube.com/watch?v=cD5RVDnZ8I8

rest 5mins
4min open pace
7 push press 115#
5 PC 115#
50 DU
3r + 8 - http://www.youtube.com/watch?v=dwFBpaS3s2E

PM
Row 400m 95% effort
rest 4mins x 4
1 - 1:19.1 - http://www.youtube.com/watch?v=v5t5EEOKWY4
2 - 1:19.4 - http://www.youtube.com/watch?v=hLtXqQBPIrU
3 - 1:19.1 - http://www.youtube.com/watch?v=QDY-VtF1Mw8
4 - 1:19.5 - http://www.youtube.com/watch?v=2yJ2vbyEKeM