6th
AM
A. clean and jerk cluster 1. 1; rest 10sec/rest 2mins x 3-4sets
45x5, 135x3, 185x2
225x2 - http://www.youtube.com/watch?v=K2a99yzZUeQ
235x2 - http://www.youtube.com/watch?v=kn0vTqibSbU
240x(1+2f) - http://www.youtube.com/watch?v=c1z_eLrTxXw
240x2 - http://www.youtube.com/watch?v=kdB4aWIVoys

+
4min 90% effort
5 PS 75#
3 HSPU
5 wall balls 20# 10' target
rest 5mins
5r + 5PS - http://www.youtube.com/watch?v=LwUZ0DnWI-M


4min open pace
2 MU
5 thrusters 95#
10 box jumps sd 24”
4r - http://www.youtube.com/watch?v=gjSAjJbY6mU

PM
3 rounds for time
15 KBS 2pd
15 burpees
3:30 - http://www.youtube.com/watch?v=V_YHGzUo6HM