Individual Event 6 - 2014

For time:
50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row

Time cap: 21 minutes
Notes
This event begins with the athlete seated on the rower. At the call of "3-2-1 … Go!" the athlete will grab the handle and row 50 calories, then will move forward to the next station to perform box jump overs. After every 10 jumps they will move the box forward to the next designated area, then advance to the barbell. At the barbell they will perform 50 deadlifts, advancing the barbell after every 10 reps, then move forward for 50 wall-ball shots, then move forward again to the rings. After 50 ring dips are complete, the athlete will return through the same stations, again performing 50 reps at each station and moving the barbell and box back through the designated areas. When the monitor displays 50 calories, the athlete will get off the rower and move to the finish mat and the event is complete.

22:59
video at 3:32:00 - https://www.youtube.com/watch?v=BB4s7uyEj4w#t=1459

Individual Event 7 - 2014

For time:
64 pull-ups
8 overhead squats, 205 / 135 lb.

Time cap: 6 minutes
Notes
This event begins with the athlete on a starting mat and at the call of "3-2-1 … Go!" they move forward and perform 64 pull-ups. They will then move forward to the barbell and begin squatting. After 8 overhead squats are complete, the athlete will move to the finishing mat and the event is complete.

3:56
video at  25:00 - https://www.youtube.com/watch?v=NqA1CoYOvQY#t=908

Finish 26th in canada east.