Individual Event 4 - 2014

21-15-9-6-3 reps for time of:
Strict handstand push-ups
Front squats, 195 / 125 lb.
Burpees

Time cap: 20 minutes
Notes
This event begins with the athlete on a starting mat. At the call of "3-2-1 … Go!" they move forward, go under the wall and perform 21 strict handstand push-ups, then move to the barbell for 21 front squats, then 21 burpees jumping over the bar. After finishing the burpees they will advance the barbell to the next designated lifting area. They then move back to the wall and start the round of 15s. After the round of 3s, the athlete moves to the finish mat and the workout is complete.

13:28 
video at 2:12.00 - https://www.youtube.com/watch?v=tQ6WsEN84RE#t=6585

Individual Event 5 - 2014

10 rounds for time of:
1 legless 14-foot rope ascent
200-foot sprint

Time cap: 11 minutes
Notes
This event begins with the athlete’s hand on top of their round marker. At the call of "3-2-1 … Go!" they run to the rope and climb without using their legs. They will then run across the stadium to the round marker, advance it to the next designated area and run back to the rope for their next round. After the 10th rope climb is complete they will run across the stadium to their round marker and advance the round marker to the finish mat. When the athlete and round marker are on the finish mat the event is complete.
4:42
video at 1:30.00 - https://www.youtube.com/watch?v=awEbguObn3s#t=4590