13th 
AM
A. Thruster build to a tough single from rack  
45x5, 135x3, 185x2
205x1 - https://www.youtube.com/watch?v=DUiJGCumfvw
215xf - https://www.youtube.com/watch?v=vXpHPIzqYGE
215x1 - https://www.youtube.com/watch?v=yo9KLQoEnCo
225x1 - https://www.youtube.com/watch?v=k5ONyh2n2Cc

B. PC x 1/HPC x 1/HSC x 1; rest 3mins x 5 build per set  
45x5, 135x3, 185x3
205x3 - https://www.youtube.com/watch?v=4GI0TyNo4b8
215x3 - https://www.youtube.com/watch?v=qR9mN2kxV8o
220x3 - https://www.youtube.com/watch?v=M9X3ZtbAXuU
225x3 - https://www.youtube.com/watch?v=or-o0r0GZN4
235x(2+f) - https://www.youtube.com/watch?v=xzOesq8HH0s

+
for time
3 sets 90% 95% 100%
20 wall balls 20# 10' target
7 MU
15 box jump overs 24"
6:04 ub
https://www.youtube.com/watch?v=5Nz4fOFv_CI

PM
Row 400m 95% effort
rest walk 3mins x 5
all same pace
1 - 1:22.6 - https://www.youtube.com/watch?v=cvycT34-6w8
2 - 1:22.0 - https://www.youtube.com/watch?v=XsZKT22btso
3 - 1:22.3 - https://www.youtube.com/watch?v=x73oEApjLVM
4 - 1:22.2 - https://www.youtube.com/watch?v=kM7OtTMiWfg
5 - 1:22.5 - https://www.youtube.com/watch?v=9v1tPYLL980