11th
AM
Event 6 of regionals - perform only 30 reps of all movements here and 50 reps of ring dips, no time cap
15:12
last time did only 30 ring dip
https://www.youtube.com/watch?v=LJs1t911_lU

PM
Event 7 of regionals - go deep and learn
3:16 - all pull-ups unbroken. OHS (5+3)...
watch me at the regionals…
https://www.youtube.com/watch?v=cwFp6KAtV40