June 21
A. back squat @ 30X0; 5,4,3,2,1; rest 4 min
225x5, 245x4, 265x3, 295 (1+f), 315(f)
B. OHS - 3 x 3 work on depth; rest 2 min
175x3, 185(2+f), 185x3
C. oly work homework - 5 min
full squat snatch - 45x5, 95x5, 135( f+2)

+

3 sets @ 90%:
5 tire flips
50 m farmer's walk - 2pd/h
rest 3 min b/t sets
fun!