wednesday:
A. standing press @ 12X2; 5,5,5; rest 3 min
105x5, 115x5, 115x5
B. close grip bench press - build to a tough single in a few sets
115x4, 145x3, 185x1, 205x1, 215x1
C.oly tech work - 5min
full squat snatch

+

3 rds for time:
10 burpee jumping chin ups
50 double unders
(wearing 20# vest)*

* no 20# vest so doubled the reps for the wod (20 burpee chin-up, 100 DU). All DU were done UNBROKEN!!!