28th:


A. split jerk - 3 x3 @ 80%; rest 2 min

195x3, 170x3, 170x3

B. hang squat snatch - 5 touch and go reps light weight/fast; rest 1min x 5

85x5, 85x5, 85x5, 85x(3+f+1), 85x5

C. 10 wall balls; walk rest 30 sec x 5

All sets unbroken

D. 50 back ext's UB

1:29