26th:


A1. Push Press - 5,5,5,5; rest 2 min

135x5 – http://www.youtube.com/watch?v=EcRM4fsjqE4

135x5 – http://www.youtube.com/watch?v=43kmAhwdB80

145x5 – http://www.youtube.com/watch?v=vYQYhHSaREk

155x5 - http://www.youtube.com/watch?v=onV9peZkTw0

A2. Chin Ups pronated - 3,3,3,3; rest 2 min

55x3 – http://www.youtube.com/watch?v=wuDgRjtdWac

55x3 – http://www.youtube.com/watch?v=1omYqIOhcck

55x3 – http://www.youtube.com/watch?v=p0HZxc3CWEU

55x3 - http://www.youtube.com/watch?v=IJyXRk25bYg

+

for time:

12 clean and jerk - 175#

15 muscle ups

Run 400 m

30 wall balls - 20# to 10 ft

15 DL - 175#

15 burpees

Time: 10:29