Free...

20-Sep
A. Power clean and split jerk; build to a max
45x3, 75x2, 125x3, 165x2
205x1 - http://www.youtube.com/watch?v=9zL54xFiNAI
225x1 - http://www.youtube.com/watch?v=aca1IOnaN4k
245xf - http://www.youtube.com/watch?v=6WYtEgubvpQ
235xf - http://www.youtube.com/watch?v=0nuqwKw3QO4
195x1 - http://www.youtube.com/watch?v=477oJkK718Y
*not able to be explosive.
+
12 min amrap
6 thrusters 135#
6 CTB chin ups
6 burpees
9 rounds +15 - http://www.youtube.com/watch?v=P32rAkExApE
thrusters were the hardest. need to learn to bounce back faster during the burpees and rest at the top. as opposed to release all muscular tension at the bottom of the movement.

19-Sep
A. OHS @22x1, 2-3x4; rest 2 min
45x5, 95x5, 155x3, 205x(2+f)
225x2 - http://www.youtube.com/watch?v=hqWxM9FrZOA
245x(2+f) - http://www.youtube.com/watch?v=8a2ReQuIeyQ
255x(1+f) - http://www.youtube.com/watch?v=nGE8DsBqFh0
255xf - http://www.youtube.com/watch?v=HBRDhlXI6c4
255x2 - http://www.youtube.com/watch?v=sAgc9JMByqU

B. front squat 12, 10, 8, 6, 4, 2; rest 3 min
245x12 - http://www.youtube.com/watch?v=YSO2TsK419I
255x(8+f) - http://www.youtube.com/watch?v=XotCbRSa6zA
255x(6+f) - http://www.youtube.com/watch?v=OSy0IuEMJGg
255x6 - http://www.youtube.com/watch?v=2-fcf7CnPZM
265x4 - http://www.youtube.com/watch?v=Rg19qvnb6KI
280x2 - http://www.youtube.com/watch?v=tyC8GnwfWZ0

C. Hang squat clean; build to a tough double in 3 sets
45x2, 95x2
155x2 - http://www.youtube.com/watch?v=DLz1j64S7wQ
185x2 - http://www.youtube.com/watch?v=4-r5XMkJygw
190x2f - http://www.youtube.com/watch?v=v0Z9_fkljvs
* legs were toasted. no power.

18-Sep
A1. Weighted dip 5, 5, 5, 5; rest 10 seconds
70x5, 123x4 (too heavy), 105x5, 105x5

A2. Push press 8, 8, 8, 8; rest 20 seconds
95x8, 155x8, 155x8,155x8,155x8
A3. Push jerk 10, 10, 10, 10; rest 5 min
95x10
155x10 - http://www.youtube.com/watch?v=scJ2aFX0S6s
155x(8+2f)* - http://www.youtube.com/watch?v=N2dPfD_fmus
155x(9+f) - http://www.youtube.com/watch?v=EmWAgbR1dn4
155x(5+5f) - 135x5 - http://www.youtube.com/watch?v=_hcnv-vRCzc
* could not lock the jerk at the top
Note - under fatigue having troubles getting under the bar.

B. Bent over single arm plank row 10-12x5; rest 1 min bw arms
32kgx12, 32kgx12, 32kgx12, 32kgx12, 32kgx12 - http://www.youtube.com/watch?v=et_qsU8B4Ac

16-Sep
A. Squat clean from high blocks 2 reps x20 @60% 1rm on the minute
65x4, 115x4
155x2x20 - http://www.youtube.com/watch?v=IxpK4o_3u5s
no failed reps

+
For time:
15 thrusters 115#
9 bar muscle ups
12 thrusters 115#
7 bar muscle ups
9 thrusters 115#
5 bar muscle ups
3:27 - http://www.youtube.com/watch?v=Vrs4SHjEDcc
unbroken

15-Sep - camera not working

A. Split jerk clusters 3.3.3x3; rest 20 seconds/rest 3 min
45x5, 65x5, 125x3x3, 155x3x3, 185x3x3, 190x3x3, 200x3x3
cool stuff, cluster work feels good. allows for tech work under fatigue (simulating fatigue perceived after a heavy clean)

B. TnG power snatch clusters 2.2.2.2x3; rest 15 seconds/rest 3 min
C. 2 pood KBS; amrap in 1 min x5; rest 90 seconds
29, 29, 29, 29, 25
fore arms were TOASTED!!!!…

14-Sep
Olift with Pierre
Snatch work
working of weight positioning and explosion. how to position the bar as it is accelerated up

Drop snatch
20x5, 20x5

Snatch Pull
20x5, 20x5

Squat snatch
20x3, 40x5
40x5 - http://www.youtube.com/watch?v=UClSqLhgsVQ
40x5 - http://www.youtube.com/watch?v=xrGC-cK2Qog
60x5 - http://www.youtube.com/watch?v=Z-wmGt7rtVk
60x5 - http://www.youtube.com/watch?v=mXf8bVM3xA0
70x4 - http://www.youtube.com/watch?v=RGLqxXY2hJs