22-Aug
A. Snatch grip OH walking lunges 20 continuous alt'ing lunges x3; rest 2 min
95x20
125x18 - http://www.youtube.com/watch?v=5A5YxMhsfLI
125x20 - http://www.youtube.com/watch?v=zg18t5Jf_Lw
130x18 - http://www.youtube.com/watch?v=ddX59eydEPM

B. Single arm OH walking lunges 20 continuous alt'ing lunges x3; rest
2 min (switch hands after 10 reps)
45x20
60x20 - http://www.youtube.com/watch?v=GkdX7ZLmdMA
65x20 - http://www.youtube.com/watch?v=-cxiAaVEVlk
70x20 - http://www.youtube.com/watch?v=2WmA1oMcrjY

C. Rear foot elevated BB split squats @30x1, 3-5x3; rest 1 min bw legs
135x5
155x5 - http://www.youtube.com/watch?v=EDQv0MSo_lE
160x5
165x5 - http://www.youtube.com/watch?v=4Ges20fjIJE

21-Aug
A. Muscle snatch 5, 5, 5; rest 2 min
25x5, 35x5, 40x5
45x5 - http://www.youtube.com/watch?v=MWTyHCjkcS0
45x5 - http://www.youtube.com/watch?v=f_v6ZK255PQ
45x5 - http://www.youtube.com/watch?v=TEWjJ35kiOo

B. Plank DB rows 10-12x3/arm; rest 1 min bw arms
20x12, 30x12, 40x12, 50x12, 50x12 - http://www.youtube.com/watch?v=D7JcGauGZKs

C. Face pulls 15-20x3; rest 2 min
10x20, 12.5x20, 15x20 - http://www.youtube.com/watch?v=JvM9JfiT1LI

19-Aug
A. Hang squat clean; build to a max
45x5, 125x4, 145x2, 165x2
185x1 - http://www.youtube.com/watch?v=-5xBhK4XX5c
195x1 - http://www.youtube.com/watch?v=msGQekkeBi0
205x1 - http://www.youtube.com/watch?v=rnZVSCjM0Rs
215x1 - http://www.youtube.com/watch?v=LnmwHvR_msY
225xf - http://www.youtube.com/watch?v=r9Wrgegcu_Q
225x1 - http://www.youtube.com/watch?v=RFQ7HQMz5jQ

235xf - http://www.youtube.com/watch?v=tXDZKUYPTaU
235xf - http://www.youtube.com/watch?v=Kc69HF9uWm0
235xf - http://www.youtube.com/watch?v=l6xH455Lwuk

+
For max reps:
1 min wall balls - 31
1 min push press 95# - 26
1 min box jumps 24" - 24
1 min power clean 95# - 16
1 min max calories rowing - 14cal
http://www.youtube.com/watch?v=k8NU2YxIxUU

18-Aug
A1. Bent over BB rows 8, 2, 8, 2; rest 2 min
45x3, 95x5, 135x8, 155x8, 185x2, 165x8, 205x(1+f)

A2. Push jerk 3, 3, 3, 3; rest 2 min
45x3, 165x3
184x3 - http://www.youtube.com/watch?v=jj5UKr4i_3E
215x3 - http://www.youtube.com/watch?v=-iufzrZ7UFA

225x(1+2f) , 225x(f+1+f)

B. TnG DL 3 reps x20 sets on the minute 245#
cool
http://www.youtube.com/watch?v=RS2AVRkYjN0

16-Aug
AM Olift with Pierre
Jerk
Behind the neck Push jerk
20x5, 20x5, 20x5, 20x5

Push jerk into squat
20x3, 20x3, 20x3
20x3 - http://www.youtube.com/watch?v=BmSyvLlFPH4
50x3 - http://www.youtube.com/watch?v=SBxeD4Xih14
50x3 - http://www.youtube.com/watch?v=5mSHV5LNIlI

Split Jerk
50x5 - http://www.youtube.com/watch?v=oRqFg5_pBo8
50x5 - http://www.youtube.com/watch?v=0CQKRTgi7V4
70x5 - http://www.youtube.com/watch?v=0S9Mkc7x2bg
90x(f+2) - http://www.youtube.com/watch?v=t1-asmS1Sms
70x5 - http://www.youtube.com/watch?v=FBI1FUDQrKg
90x3 - http://www.youtube.com/watch?v=crcb6w3B1gQ

 90x(2+f) - http://www.youtube.com/watch?v=YJi1L55ISbE

PM
"Christine"
3 rounds for time:
Row 500m
12 DL bwt
21 box jumps 20"
9:03
http://www.youtube.com/watch?v=_tnWKFMljeY

 

15-Aug
A. Squat snatch from blocks (mid shin); build to a tough single
45x5, 75x5, 125x3
145x1 - http://www.youtube.com/watch?v=0nf2ZORbJKw
155x1 - http://www.youtube.com/watch?v=3OYr6mRc-n0
165x1 - http://www.youtube.com/watch?v=K9XfqjaSkyg
175xf - http://www.youtube.com/watch?v=WO5SIGTzz7Y
180x1 - http://www.youtube.com/watch?v=wVP_pcxLdHc
185x1 - http://www.youtube.com/watch?v=YyvJ49UhPvk

190xf - http://www.youtube.com/watch?v=CudTS_NplJI
190xf - http://www.youtube.com/watch?v=KAO51OXHwMQ
175x1

B. Snatch balance 2, 1, 2, 1; rest 2 min
135x3, 185x2
205x1 - http://www.youtube.com/watch?v=wmUaIPfJeaY
195x2 - http://www.youtube.com/watch?v=GJRSiiU9AD4
215x1 - http://www.youtube.com/watch?v=9wdTSs-1Z-Y

C. Front squat 6, 1, 6, 1; rest 2 min
265x6 - http://www.youtube.com/watch?v=_hEdxNcHAcE
305x1 - http://www.youtube.com/watch?v=dnGqGP94gbE
275x6 - http://www.youtube.com/watch?v=JS8KuDbYKFE
315x1 - http://www.youtube.com/watch?v=7nWD3C3B-XY

14-Aug
A. Bent over DB rows @ 30x0, 6, 4, 3; rest 1 min bw arms
25x6, 35x6, 60x6, 80x6, 100x4, 105x3 - http://www.youtube.com/watch?v=V1zBvDg19i0

B. Split jerk from blocks 3, 3, 3, 2, 2, 2; rest 2:30
45x3, 95x3
185x3 - http://www.youtube.com/watch?v=VqvJ1UEFIw0
195x3 - http://www.youtube.com/watch?v=SpytgXc53WY
205x3 - http://www.youtube.com/watch?v=5mpPS8qGbek
215x(2+f) - http://www.youtube.com/watch?v=hy-WJIPogKg
225x3 - http://www.youtube.com/watch?v=IJh4owg5jNM
235x2 - http://www.youtube.com/watch?v=HGJ39D5dbLY
245x2f - http://www.youtube.com/watch?v=ZunMsy_uax4
245x2(pr) - http://www.youtube.com/watch?v=s-BwZNzOTtQ